jpboos's Journal, 19 August 2020

169.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 53.74g | Prot: 65.00g | Carb: 111.68g.   Lunch: Hard-Boiled Egg, Hillshire Farm Beef Polska Kielbasa, NutriSystem Meatloaf Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2366 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...