Weigh In record (no journal entry) for 20 August 2020
|
183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
2555 kcal
|
Fat: 9.45g | Prot: 178.92g | Carb: 449.54g.
Breakfast: 上海青, 绿豆. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|