Weigh In record (no journal entry) for 19 August 2020
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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973 kcal
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Fat: 47.17g | Prot: 53.94g | Carb: 83.54g.
Breakfast: Gala Apples, Blueberries, Plain Yogurt, 1% Fat Milk, No Name Honey. Lunch: Utz Potato Chips (0.75 oz). Dinner: PRE New York Strip Steak, Freihofer's Hot Dog Rolls, Johnsonville Original Bratwurst. more...
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gaining 2.3 lb a week
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RaggamuffinDeb's weight history
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