Weigh In record (no journal entry) for 19 August 2020
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2015 kcal
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Fat: 70.31g | Prot: 72.37g | Carb: 166.22g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Tea with Milk and Sugar. Lunch: Italian Bread , Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Italian Bread , Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Pearl Onions (from Frozen), Roasted Potato, Carrots , Pork Loin (Tenderloin) . Snacks/Other: Great Value Apple Fritter, White Table Wine . more...
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gaining 0.2 lb a week
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