XtheresaX's Journal, 24 July 2013

140.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 7.36g | Prot: 19.58g | Carb: 19.29g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Bumble Bee Premium Albacore Tuna in Water (2.5 oz). more...

1714 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...