Weigh In record (no journal entry) for 19 August 2020
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2020:
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1230 kcal
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Fat: 50.54g | Prot: 54.12g | Carb: 135.99g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Peanut Butter Cookie, Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned), Honey Garlic Chicken, Grapefruit. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Black Forest Organic Gummy Bears (Pouch). more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Insanity - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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