Weigh In record (no journal entry) for 19 August 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2318 kcal
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Fat: 76.24g | Prot: 173.32g | Carb: 241.16g.
Breakfast: Soprole Yoghurt Batido Protein +, Fuchs Pan Molde Integral, Super Pollo Filetitos de Pechuga. Lunch: Pie de Limón, Friboi Carne Molida Congelada, Trattoria Tallarines 87. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Trattoria Tallarines 87, Pie de Limón. Snacks/Other: Colun Queso Ranco Laminado, Wasil Porotos Negros. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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