Dziubinski242's Journal, 19 August 2020

229.3 lb Lost so far: 82.0 lb.    Still to go: 68.3 lb.    Diet followed poorly.

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1669 kcal

Fat: 71.49g | Prot: 73.79g | Carb: 123.81g.   Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Zomerrollade Saint Alby, Delhaize San Marzano Tomaat, Milbona Greek Style Yogurt Raspberry, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie). Lunch: Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select. Dinner: Bofrost Thai Noedelpan. Snacks/Other: de Dolle Brouwers Oerbier. more...

3791 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...