Weigh In record (no journal entry) for 19 August 2020
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208.4 lb
Lost so far: 8.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1368 kcal
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Fat: 111.16g | Prot: 60.02g | Carb: 19.91g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Tuna Salad. Lunch: Hellmann's Real Mayonnaise, Selection Bacon, Thick Slices, Egg, Heavy Cream. Dinner: Hellmann's Mayonnaise, Sole (Fish). Snacks/Other: The Laughing Cow Light Cheese. more...
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losing 1.4 lb a week
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