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So I may have ended up running today. Got up earlier and everything. Went to see a podiatrist and found out my legs were wonky, so hopefully after getting my new inset next week I can go back to higher training load 😁
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163.6 lb
Lost so far: 46.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1672 kcal
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Fat: 68.17g | Prot: 60.37g | Carb: 206.71g.
Lunch: Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. Snacks/Other: Thick Chocolate Milk Shake, Coffee, Woolworths Sesame Pretzel Thins, Coffee, Coffee, Salt , Brown Sugar . more...
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2353 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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