Weigh In record (no journal entry) for 17 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2010:
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1453 kcal
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Fat: 70.82g | Prot: 64.60g | Carb: 142.48g.
Breakfast: Caffeine Free Herbal Tea, apple, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Caffeine Free Herbal Tea, Szechuan Style Stir Fry with Shrimp. Dinner: Sauteed Mushrooms, Onions, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Lettuce, Ketchup, Cheeseburger. Snacks/Other: beet, Tension Tamer Caffeine Free Herbal Tea. more...
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2874 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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