Weigh In record (no journal entry) for 22 January 2009
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2009:
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865 kcal
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Fat: 31.44g | Prot: 55.85g | Carb: 88.17g.
Breakfast: smart balance buttery spread, arnolds whole wheat bread. Lunch: mayonnaise, deli turkey, bread. Dinner: mt olive sweet relish, creamy horseradish sauce, turkey dog, green beans del monte, wax beans, baby lima beans. Snacks/Other: light string cheese sargento's. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Standing - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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