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I am glad I didn’t do much damage. I am back to my workouts and did better at consuming more water today.
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225.4 lb
Lost so far: 14.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2007 kcal
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Fat: 96.35g | Prot: 104.35g | Carb: 179.50g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Subway Egg Patty, Kirkland Signature Butter Croissant, Great Value Sausage Patty. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Dinner: Simple Truth Peanut Butter Extreme Protein Bar, Quaker Rice Cakes - Lightly Salted, FoodShouldTasteGood Sweet Potato Tortilla Chips, Tirokafteri, Fruit Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Minute Ready to Serve Brown & Wild Rice. more...
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gaining 1.4 lb a week
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