skinnymama40's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010
140.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:
1021 kcal Fat: 22.94g | Prot: 38.36g | Carb: 169.32g.   Breakfast: quaker cranberry almond oatmeal. Lunch: babybel light, special k crackers, progresso minestrone. Dinner: tyson chicken strip, lettuce, dole mandarin oranges. Snacks/Other: pumpkin granola trader joes, Jolly Rancher Lollipop, gummy worms, chex mix. more...
1967 kcal Activities & Exercise: Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
on diet skinnymama40's own diet   steady weight

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