Weigh In record (no journal entry) for 19 August 2020
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170.2 lb
Lost so far: 10.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1184 kcal
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Fat: 21.61g | Prot: 81.74g | Carb: 96.26g.
Breakfast: Koffie, Leerdammer Leerdammer Original, Zespri Kiwi Gold, Lijnzaad, Gedroogde Hele Sesamzaadjes, AH Volkoren Brood , Maredsous Smeerkaas, Vitalinea Yoghurt Aardbei. Lunch: Del Monte Ananasschijven op Sap, Colruyt Everyday Magere Verse Kaas, Rijstkoeken. Dinner: Sherry, Gestoomde of Gepocheerde Mosselen, Cappuccino, Witte Tafelwijn, Limoncello. Snacks/Other: Toastjes. more...
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losing 4.6 lb a week
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