Weigh In record (no journal entry) for 19 August 2020
|
245.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
2314 kcal
|
Fat: 65.40g | Prot: 140.12g | Carb: 277.96g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Real Quality Pflaumen Getrocknet. Lunch: Ja! Delikatess Kochschinken, Milbona Käseaufschnitt Light (36g), Popp Tomate-Mozzarella Brotaufstrich, REWE Beste Wahl Brotzeit Gurken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Mühlenhof Deutsches Corned Beef. Dinner: Lipton Ice Tea Lemon, P&W Remoulade (15g), Berida Alaska-Seelachsfilet. Snacks/Other: KitKat Chunky Peanut Butter, Haribo Fruitilicious, REWE Ananas, REWE Beste Wahl Erdbeere . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|