dukangirl's Journal, 23 July 2013

170.0 lb Lost so far: 31.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 21.58g | Prot: 64.09g | Carb: 94.16g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Millville Low Fat Granola Cereal with Raisins, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Fred Meyer Nonfat Greek Yogurt - Vanilla, Dry Roasted Sunflower Seeds (with Salt Added), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

2243 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...