dukangirl's Journal, 08 July 2013

171.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 28.09g | Prot: 56.44g | Carb: 148.58g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Blueberries, Sunnyside Farms Greek Non Fat Yogurt Plain. more...

2256 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...