brianvanniekerk's Journal, 19 August 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 129.07g | Prot: 80.11g | Carb: 206.84g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Beacon Liquorice Allsorts, Unroasted Almonds, Egg, Sasko Premium White Bread, Coconut Oil, All Gold Tomato Sauce. Dinner: Cauliflower, Broccoli, Carrots, All Gold Tomato Sauce, Coconut Oil, Baked Potato (Peel Eaten), Boerewors. Snacks/Other: Beacon Liquorice Allsorts, Unroasted Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Oreo Oreo Cookie Covered with Chocolate. more...

2422 kcal

Activities & Exercise: Standing - 10 minutes, Desk Work - 2 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...