Weigh In record (no journal entry) for 23 July 2013
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176.6 lb
Lost so far: 4.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1234 kcal
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Fat: 41.39g | Prot: 72.12g | Carb: 151.69g.
Breakfast: 100% Natural Green Tea. Lunch: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Tilapia Fillet, Boil-in-Bag Enriched Long Grain White Rice, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter & Cheese Crackers, Fruit & Pastry Apple Cinnamon Cereal Bars, Fruit & Nut Trail Mix, Deviled Egg. more...
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2090 kcal
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Activities & Exercise:
walk 1.84 mil - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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