Weigh In record (no journal entry) for 19 August 2020
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136.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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926 kcal
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Fat: 8.29g | Prot: 20.22g | Carb: 59.50g.
Breakfast: Canderel Stick, Coffee with Skim Milk. Lunch: Sauvignon Blanc Wine . Dinner: Salsa, Tuna in Water (Canned), Flour Tortillas . Snacks/Other: Chocolate Biscuit. more...
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losing 6.2 lb a week
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jaxabi's weight history
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