Weigh In record (no journal entry) for 23 July 2013
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1053 kcal
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Fat: 38.67g | Prot: 28.79g | Carb: 153.97g.
Breakfast: Coconut Oil, Sweet Potato, Sugar, Beaumont French Vanilla Coffee Creamer, Truvia Sweetener. Lunch: Subway 6" Veggie Delite. Dinner: Rocky Rococo Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Carrots, Cupcake with Icing. more...
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steady weight
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