Weigh In record (no journal entry) for 18 August 2020
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1122 kcal
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Fat: 86.35g | Prot: 47.20g | Carb: 45.73g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Calavo Avocado. Dinner: Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Pork Rinds, Tostitos All Natural Chunky Salsa (Mild). more...
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losing 58.1 lb a week
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