Weigh In record (no journal entry) for 22 July 2013
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233.6 lb
Lost so far: 16.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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536 kcal
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Fat: 5.21g | Prot: 27.57g | Carb: 104.84g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 2.0 lb a week
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