Weigh In record (no journal entry) for 18 August 2020
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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664 kcal
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Fat: 18.60g | Prot: 42.05g | Carb: 99.60g.
Breakfast: Hard-Boiled Egg, Watermelon, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Publix Crinkle Cut Carrots, Mango, Whipped Cream (Pressurized), Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted. more...
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gaining 1.9 lb a week
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