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Ugh wrong way!
Took Lasix and Potassium
The inflammation is real.
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1205 kcal
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Fat: 32.86g | Prot: 59.94g | Carb: 185.12g.
Breakfast: Albertsons Sliced Peaches, Cub Foods Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Plant Butter with Almond Oil. Dinner: Wonderful Halos Mandarin Oranges, Wellshire Farms Turkey Kielbasa, Wild Rice (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 12.6 lb a week
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