Weigh In record (no journal entry) for 18 August 2020
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141.2 lb
Lost so far: 9.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1129 kcal
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Fat: 48.95g | Prot: 63.35g | Carb: 192.32g.
Lunch: Salmon Sashimi, Spicy Salmon Rolls. Dinner: Egg Yolk , Nong Shim Shin Ramen. Snacks/Other: General Mills Lucky Charms, Quaker Crispy Minis Butter Popcorn, Halo Top Strawberry, Haribo Starmix Gummy Candies, Lotte Japanese Mochi Ice Confectionary, Cracker Barrel Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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