Weigh In record (no journal entry) for 23 November 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2010:
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1801 kcal
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Fat: 70.06g | Prot: 93.34g | Carb: 212.93g.
Breakfast: Egg, Cooked Summer Squash (from Fresh), Onions, Red Tomatoes (Canned), Organic Brown Rice, Green Tea. Lunch: carrots, chicken, brown rice. Dinner: black bean soup. Snacks/Other: Grape Gelatin, Tuna Salad with Egg, Apples, Almond Butter, Oats. more...
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