kruzdoyle's Journal, 18 August 2020

224.0 lb Lost so far: 40.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 27.68g | Prot: 31.35g | Carb: 162.99g.   Breakfast: Yoplait Source 0% Yogurt, Kirkland Signature Whole Strawberries, Homemade Granola, Bananas, 1% Fat Milk, Nectarines. Lunch: Lettuce, Dempster's Whole Grain Ancient Grains Bread, Tomatoes. Dinner: Cabernet Sauvignon Wine , Mushrooms , Olive Oil , Green Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini . Snacks/Other: Larabar Apple Fruit & Nut Energy Bar, Rum. more...

1536 kcal

Activities & Exercise: Sitting - 20 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 30 minutes, Apple Health - 16 hours and 10 minutes, Hanging Laundry - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...