Weigh In record (no journal entry) for 23 July 2013
|
211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1990 kcal
|
Fat: 108.99g | Prot: 81.76g | Carb: 180.22g.
Breakfast: Orange Juice, Biscuit with Gravy. Lunch: 1% Fat Milk, Kirkland Signature Nut & Seed Bar. Dinner: Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Corn Tortilla, Lettuce, Sour Cream, Guacamole, Salsa, Ground Beef (Cooked), Tortilla Corn Chips. more...
|
|
3092 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Loves Ernie's weight history
|