Weigh In record (no journal entry) for 18 August 2020
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208.6 lb
Lost so far: 8.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1421 kcal
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Fat: 109.72g | Prot: 83.89g | Carb: 19.29g.
Breakfast: Egg White , Harvest Thick Sliced Bacon, Heavy Cream, Hellmann's Mayonnaise, Egg. Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Avocados, Sole (Fish). Snacks/Other: Cream Cheese, Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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