Weigh In record (no journal entry) for 23 July 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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559 kcal
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Fat: 30.96g | Prot: 20.16g | Carb: 48.89g.
Breakfast: Chocolate Chip Cookies (Soft Type), activia Activia Yogurt, Half and Half Cream, Coffee. Lunch: Cucumber (Peeled), Grace Soya Sauce, Frieda's Extra Firm Tofu, Green Peppers, Onions, Extra Virgin Olive Oil. more...
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2275 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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