Weigh In record (no journal entry) for 23 July 2013
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1348 kcal
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Fat: 42.33g | Prot: 59.12g | Carb: 197.51g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), General Mills Cinnamon Chex Cereal. Lunch: Oscar Mayer Chicken Breast Franks, Udi's Gluten Free Hot Dog Buns. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Baked Breaded Chicken Breast Cutlets, Bananas, Kellogg's Special K Protein Shake - French Vanilla, Oatmeal Cookies (with Raisins), Peaches. more...
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2160 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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