Weigh In record (no journal entry) for 18 August 2020
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146.6 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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873 kcal
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Fat: 33.19g | Prot: 52.91g | Carb: 90.96g.
Lunch: Ovo, Salada de Maionese. Dinner: Salada de Maionese, Frango Grelhado (Pele Não Consumida). Snacks/Other: Sobremesa de Gelatina, Quaker Aveia em Flocos, Nestlé Iogurte Ninho. more...
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losing 2.3 lb a week
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_elzamessias's weight history
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