Alnona's Journal, 18 August 2020

Baby whoosh👶😵 better than none. Definitely a carb morning. Have a healthy day😁🙏

218.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 57.53g | Prot: 53.25g | Carb: 96.48g.   Breakfast: Taylor Pork Roll (2 oz),  Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme,  Coffee, Country Crock Plant Butter with Olive Oil, Simply Nature Knock Your Sprouts off. Lunch: Fiorucci Hard Salami Panino, Dannon Light & Fit Greek Yogurt - Strawberry, Gatorade Juiced. Dinner: Fit & Active Strawberry Lemonade, Giant Eagle Cherry Tomatoes, Country Crock Plant Butter with Olive Oil, Great Value Sliced Salad Olives, Wegmans Butternut Squash Noodles, Whole Foods Market Zucchini Noodles,  Baked or Broiled Cod. Snacks/Other: Rebel Chocolate Ice Cream, Whole Foods Market Stevia,  Tea (Brewed) ,  Sweet Cherries (Queen Anne, Bing). more...