Weigh In record (no journal entry) for 18 August 2020
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1111 kcal
|
Fat: 46.75g | Prot: 66.99g | Carb: 114.31g.
Breakfast: Quaker Old Fashioned Oats, Honey, Sunsweet Dried Pitted Prunes, Plain Yogurt, Calavo Avocado, Galia Melon. Lunch: Coleslaw, Great Value Canned Tuna, Tomatoes. Dinner: Couscous (Cooked), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisebowring's weight history
|