Weigh In record (no journal entry) for 18 August 2020
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1812 kcal
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Fat: 48.93g | Prot: 61.45g | Carb: 290.44g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: No Name Sandwich Bread, M & M's Peanut. Dinner: Popeyes Mild Chicken Tenders (3), Tim Hortons Iced Capp with Milk (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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