Weigh In record (no journal entry) for 18 August 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2523 kcal
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Fat: 88.27g | Prot: 191.85g | Carb: 241.55g.
Breakfast: Pan Amasado, Lider Pasta Cocktail Ave Pimenton, Gourmet Coco Rallado, Nueces. Lunch: Vivo Granola Berries, Yogur Natural. Dinner: Pancho Villa Wraps XL, Super Pollo Filetitos de Pollo, Bistec de Res, Lomo de Cerdo. Snacks/Other: Torta Tres Leches. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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