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Rata2 kalori harian selama 2minggu ini 1500kal dg TDEE 1700kal. Saat ini mau sedikit nambahi neat supaya bisa makan lbh banyak🤭
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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