Weigh In record (no journal entry) for 23 July 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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660 kcal
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Fat: 22.00g | Prot: 17.00g | Carb: 99.00g.
Lunch: Iced - Lipton Unsweetened Tea (Large), Iced - Lipton Sweet Tea (Large), Mesquite Smoked Ham (28g), Pepper Jack Cheese Slices, Real Mayonnaise. Dinner: Select Roasted Yukon Gold Potatoes. more...
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2408 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 10 hours and 50 minutes, Showering - 45 minutes, Driving - 1 hour, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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gaining 0.1 lb a week
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