caliq's Journal, 23 November 2010

189.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 50.26g | Prot: 135.72g | Carb: 256.69g.   Breakfast: honeynut cherrios, Lactose Free Fat Free Milk. Lunch: Turkey Polska Kielbasa, brown rice, red beans. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Pinto Beans, Macaroni & Cheese. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...