Weigh In record (no journal entry) for 23 July 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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925 kcal
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Fat: 44.39g | Prot: 82.79g | Carb: 55.99g.
Breakfast: Berries, Egg White , Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Chips Ahoy! with Reese's, Natural Almonds 100 Calorie Pack. more...
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gaining 13.3 lb a week
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