Weigh In record (no journal entry) for 18 August 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2020:
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1179 kcal
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Fat: 24.48g | Prot: 52.51g | Carb: 184.35g.
Breakfast: Kellogg's All-Bran Flakes, Banaan, Yoghurt (Halfvol). Lunch: AH Pitloze Witte Druiven, Slankie Smeerkaas Komijn, Volkoren Brood. Dinner: Vivera Spinazie Kaas Filet, AH Kleine Krieltjes, Plus Doperwten en Wortelen. Snacks/Other: Pindakaas, Jumbo Rijstwafel Zeezout, Jumbo Ontbijtkoek Naturel, AH Magere Melk. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Nelleke1974's weight history
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