Weigh In record (no journal entry) for 18 August 2020
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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512 kcal
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Fat: 13.23g | Prot: 32.36g | Carb: 72.06g.
Breakfast: Apples, Speedway SuperAmerica White Chocolate Caramel Cappuccino, Equate High Performance Protein Shake - Caramel . more...
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losing 8.4 lb a week
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