Jkurtz2006's Journal, 18 August 2020

Weigh In record (no journal entry) for 18 August 2020
197.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2020:
512 kcal Fat: 13.23g | Prot: 32.36g | Carb: 72.06g.   Breakfast:  Apples, Speedway SuperAmerica White Chocolate Caramel Cappuccino, Equate High Performance Protein Shake - Caramel . more...
losing 8.4 lb a week

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