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201.8 on hotel scale with tee shirt and shorts on
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1717 kcal
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Fat: 123.80g | Prot: 121.23g | Carb: 28.15g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Spectrum Organic Virgin Coconut Oil, Johnsonville Sausage Patty, Egg, Organic Valley Pasture Butter, Applegate Farms organic hot dog. Lunch: Green Tea, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Avocados, Tuna Sashimi. Dinner: Kroger Beef Chuck Flat Iron Steak, Organic Valley Pasture Butter, Broccoli. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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