Weigh In record (no journal entry) for 23 July 2013
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2848 kcal
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Fat: 94.94g | Prot: 143.92g | Carb: 378.06g.
Breakfast: Lifeway Foods Kefir Smoothie, Water, Coffee with Sugar, Honey, Regular Coffee, Oatmeal with Fruit. Lunch: Lemonade, Lettuce Salad with Cheese, Tomato and/or Carrots, Country Life Apple Sauce, Tenderloin Pork, Mashed Potato. Dinner: Watermelon, Jamon Serrano, Blue Cheese, Mozzarella Cheese. Snacks/Other: Grapes, Almonds. more...
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2787 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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