kcope56's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1920 kcal Fat: 86.00g | Prot: 56.00g | Carb: 230.00g.   Lunch: Burger King Whopper Sandwich, Burger King Dr. Pepper (Medium). Snacks/Other: Braum's Chocolate Chip Cookie Dough Ice Cream. more...
4061 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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