Weigh In record (no journal entry) for 18 August 2020
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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922 kcal
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Fat: 37.88g | Prot: 25.75g | Carb: 125.38g.
Breakfast: Ice Cream, Caramels, Chocolate Covered Toffee, Asda Red Seedless Grapes, Bananas , Aldi Crisps, Egg, Porridge. more...
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losing 3.1 lb a week
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emmafrost's weight history
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