Weigh In record (no journal entry) for 18 August 2020
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1612 kcal
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Fat: 72.52g | Prot: 43.55g | Carb: 201.15g.
Breakfast: General Mills Apple Cinnamon Cheerios, Great Value Fat Free Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Dairy Queen Oreo Cookies Blizzard (Small), Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 1.6 lb a week
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pdt1982's weight history
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