Weigh In record (no journal entry) for 18 August 2020
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314.6 lb
Lost so far: 13.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1576 kcal
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Fat: 118.94g | Prot: 106.95g | Carb: 22.65g.
Breakfast: PnP Pork Chippolata, Wholegrain Mustard, PnP Fresh Cream, Extra Virgin Olive Oil, Spinach, Mushrooms, Onions, Cheddar Cheese, Egg, Milk. Lunch: Shepherds of Cyprus Halloumi Cheese, Mayonnaise, Grilled Chicken, Scallions or Spring Onions, Spinach, Green Peppers. Snacks/Other: Salami, Woolworths Beef Nibbles, Heavy Cream, Coffee. more...
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losing 1.5 lb a week
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